Push Pull Superset Tabata with Dumbbells - Low Impact
Time: 20 min
This tabata workout pairs push and pull movements to alternate muscle groups and work your upper body.
Workout Details
Lying Chest Press / Dumbbell Pullover
Squat Press / Standing Reverse Fly
Push-up with Tricep Touch / Renegade Row
Single Leg Overhead Press (Palms Out) / Weighted Romanian Deadlift
Narrow Grip Push-up / Single Leg Row
20s/10s
5 rounds 4 sets 1 circuit
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