Push Pull Superset Tabata with Dumbbells - Low Impact
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Push Pull Superset Tabata with Dumbbells - Low Impact

Level 3

This tabata workout pairs push and pull movements to alternate muscle groups and work your upper body. 

Upper Body Torch 32

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Class Plan

Circuit 1

Lying Chest Press / Dumbbell Pullover
Squat Press / Standing Reverse Fly
Push-up with Tricep Touch / Renegade Row
Single Leg Overhead Press (Palms Out) / Weighted Romanian Deadlift
Narrow Grip Push-up / Single Leg Row

20/10 Intervals 5 rounds 4 sets 1 circuit