Total Lower Body & Cardio Burn - Fast Paced
Time: 27 min
Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories.
Workout Details
High Knees
Squat Jack
Glute Bridge (Left)
Clock Lunge
Glute Bridge (Right)
Pulsing Jump Squat
Tuck Jump
Overhead Lunge
Weighted Romanian Deadlift
Weighted Sumo Squat
20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit
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