Cardio para principiantes de 15 minutos
Time: 15 min
Este entrenamiento de alta intensidad de 15 minutos tiene movimientos cardiovasculares para principiantes para aumentar su frecuencia cardíaca, mejorar la resistencia y la salud cardiovascular.
Workout Details
Jumping Jack
Burpee with Four Steps
Vertical Jump
Ice Skater
Mountain Hiker
40s/20s
3 rounds 1 circuit
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