Entrenamientos Gratuitos para Piernas
Estos ejercicios para la parte inferior del cuerpo combinan ejercicios cardiovasculares y de fuerza que se pueden realizar en cualquier lugar. Los ejercicios "Light" y "Torch" son ejercicios de larga duración. Los ejercicios "Glúteos y muslos" son ejercicios cortos que se pueden agregar a su rutina habitual. También puede repetir un ejercicio corto hasta 4 veces para convertirlo en un ejercicio completo.
Showing 941 results
Showing 941 results
Body Target
Type of Yoga
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
7 minFull Body Warm Up 17Circuit 1- Standing March with Opposite Arm Lift
- Standing Toe Lifts
- Shoulder Gator
- Starfish
- Standing Kick Out (Right)
- Standing Kick Out (Left)
- Hurdle Step
- Jab
- High Knee Tap
- Half Jack
- Jog in Place
1 round1 circuit
7 minLog in or sign up to viewIgnite Abs 99 - Deep Core Control
10 minLog in or sign up to viewBurn Cardio 99 - Quick Agility Burn
24 minLog in or sign up to viewArms, Shoulders & Cardio
10 minUpper Chest WorkoutCircuit 1- Walkout with Shoulder Tap
- Incline Push-up
- Lying Chest Fly with Pulse
- Weighted Y Press
- Full Plank to Down Dog
40s/20s2 rounds1 circuit
22 minLog in or sign up to viewCore & Power Builder
10 minTriceps Workout with Dumbbells & BodyweightCircuit 1- Tricep Raise
- Push-up
- Standing Tricep Kick Back
- Full Plank with Shoulder Tap
30s/20s3 rounds1 circuit
24 minHIIT Full Body Workout with Weights★★★★★1 review(s)Circuit 1- Single Leg Row
- Single Arm Squat Press with Twist
- Weighted Chest Press
- Walking Lunge with Hammer Curl
- Weighted Single Leg V-up
- Weighted RDL to Calf Raise and Shoulder Shrug
40s/30s 60s/30s3 rounds1 circuit
18 minLog in or sign up to viewYoga for Flexibility 7 - Yoga for Flexibility and Energy
19 minLog in or sign up to viewBurn Cardio 98 - Beginner Cardio Pyramid
9 minLog in or sign up to viewIgnite Abs 98 - Lower Ab Toner
22 minLog in or sign up to viewBanded Glutes, Quads and Core
22 minLog in or sign up to viewLegs & Arms Strength Training★★★★★1 review(s)
14 minLog in or sign up to viewBeginner Yoga 10 - Beginner Full Body Flow
7 minLog in or sign up to viewIgnite Abs 97 - No Repeat Obliques & Abs