Espalda y Hombros
Estos entrenamientos son rutinas cortas pero efectivas que se enfocan en la espalda y los hombros. Estos entrenamientos enfocados en el cuerpo apuntan a objetivos específicos. Si quieres aumentar la fuerza de la espalda y los hombros, agrega 1 o 2 de estos entrenamientos a tu rutina habitual por semana. También puedes completar hasta 4 rondas de cualquier video para que sea un entrenamiento completo.
Showing 941 results
Showing 941 results
Body Target
Type of Yoga
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
7 minFull Body Warm Up 17Circuit 1- Standing March with Opposite Arm Lift
- Standing Toe Lifts
- Shoulder Gator
- Starfish
- Standing Kick Out (Right)
- Standing Kick Out (Left)
- Hurdle Step
- Jab
- High Knee Tap
- Half Jack
- Jog in Place
1 round1 circuit
7 minLog in or sign up to viewIgnite Abs 99 - Deep Core Control
10 minLog in or sign up to viewBurn Cardio 99 - Quick Agility Burn
24 minLog in or sign up to viewArms, Shoulders & Cardio
10 minUpper Chest WorkoutCircuit 1- Walkout with Shoulder Tap
- Incline Push-up
- Lying Chest Fly with Pulse
- Weighted Y Press
- Full Plank to Down Dog
40s/20s2 rounds1 circuit
22 minLog in or sign up to viewCore & Power Builder
10 minTriceps Workout with Dumbbells & BodyweightCircuit 1- Tricep Raise
- Push-up
- Standing Tricep Kick Back
- Full Plank with Shoulder Tap
30s/20s3 rounds1 circuit
24 minHIIT Full Body Workout with Weights★★★★★1 review(s)Circuit 1- Single Leg Row
- Single Arm Squat Press with Twist
- Weighted Chest Press
- Walking Lunge with Hammer Curl
- Weighted Single Leg V-up
- Weighted RDL to Calf Raise and Shoulder Shrug
40s/30s 60s/30s3 rounds1 circuit
18 minLog in or sign up to viewYoga for Flexibility 7 - Yoga for Flexibility and Energy
19 minLog in or sign up to viewBurn Cardio 98 - Beginner Cardio Pyramid
9 minLog in or sign up to viewIgnite Abs 98 - Lower Ab Toner
22 minLog in or sign up to viewBanded Glutes, Quads and Core
22 minLog in or sign up to viewLegs & Arms Strength Training★★★★★1 review(s)
14 minLog in or sign up to viewBeginner Yoga 10 - Beginner Full Body Flow
7 minLog in or sign up to viewIgnite Abs 97 - No Repeat Obliques & Abs