Entrenamiento HIIT de 5 minutos para principiantes
Time: 5 min
Este entrenamiento rápido es ideal para principiantes que buscan comenzar una rutina cardiovascular y central que aumente su frecuencia cardíaca y no requiera ningún equipo.
Workout Details
Side Shuffle
Mountain Hiker
Jab
Squat with Knee to Elbow
Rolling Plank
40s/20s
1 round 1 circuit
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