Time: 10 min
¡Desarrolle la fuerza y la estabilidad de la parte superior del cuerpo con esta desafiante rutina! Trabaje los hombros, los tríceps, el pecho y los manguitos rotadores para lograr un entrenamiento completo. Esta clase es de bajo impacto.
Banded Overhead Press
Banded Tricep Pushdown
Banded Push-up with Forward Tap
Banded Bilateral External Rotation
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