Time: 12 min
Blast your biceps with this killer workout! Hit every angle with a mix of compound and isolation exercises designed to maximize muscle growth. Use heavy weights and consider increasing the weight in the second round for an even greater challenge.
Bicep Curl
Hammer Curl
Cross Body Hammer Curl
Zottman Curl
Concentration Curl
Negative Bicep Curl
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
