Entrenamiento con mancuernas de 8 minutos para definir los músculos: todos los niveles

Name: Entrenamiento con mancuernas de 8 minutos para definir los músculos: todos los niveles
Brand: Group HIIT
Availability: OutOfStock

Time: 8 min

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0 seconds of 5 minutes, 26 secondsVolume 90%

00:00

05:26

Workout Details

Jumping Jack
Tricep Raise
Tabletop Tricep Kick Back (Right)
Full Plank with Shoulder Tap
Tabletop Tricep Kick Back (Left)
Hammer Curl
Concentration Curl (Right)
Weighted Bicep Hold
Concentration Curl (Left)

1 round 1 circuit

All levels , Level 1

Chair , Dumbbells

Upper Body

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Entrenamiento con mancuernas de 8 minutos para definir los músculos: todos los niveles

Choose a song

Start your workout

Workout Details

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Access all workouts with a membership

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