Entrenamiento cardiovascular intenso de cuerpo completo para perder grasa

Name: Entrenamiento cardiovascular intenso de cuerpo completo para perder grasa
Brand: Group HIIT
Availability: OutOfStock

Time: 24 min

Prueba este entrenamiento de fuerza cardiovascular de 23 minutos para quemar grasa y aumentar el tono de tu zona media. Este entrenamiento se puede hacer en cualquier lugar y no requiere ningún equipo.

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Workout Details

180 Jump Squat
Lateral Hop Over Weights
Weighted Burpee
Single Arm Squat Press with Twist (Left)
Plank-up
Single Arm Squat Press with Twist (Right)

40s/30s 60s/30s
3 rounds 1 circuit

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Entrenamiento cardiovascular intenso de cuerpo completo para perder grasa

Choose a song

Start your workout

Workout Details

Join Group HIIT

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