Cardio y abdominales para principiantes
Time: 18 min
Este entrenamiento cardiovascular HIIT consta de dos circuitos con intervalos de 30 segundos de 1:1. Este entrenamiento se puede modificar para que sea más desafiante haciendo un burpee normal.
Workout Details
Sprint in Place
Burpee with Four Steps
Split Leg Lift
Side Shuffle
X Jump
Toe Reach
30s/30s
3 rounds 2 circuits
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