Entrenamiento de espalda y bíceps con mancuernas en casa
Time: 10 min
Trabaja tu espalda y bíceps con una serie de ejercicios desafiantes que te harán sentir fuerte y definido.
Workout Details
Narrow Grip Push-up
Concentration Curl
Standing Reverse Fly
Single Leg Negative Bicep Curl
Renegade Row
40s/20s
2 rounds 1 circuit
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