Fortalecimiento y acondicionamiento de las piernas
Time: 27 min
Este entrenamiento se centra en desarrollar fuerza y potencia en las piernas y los glúteos. Incluye una combinación de ejercicios con pesas, ejercicios con el peso corporal y ejercicios pliométricos.
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Customer Reviews
5.0 Based on 1 Reviews
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AB
01/08/2025
Amy B.
United States
This is fun! And hard!
Killer filler for glutes and quads. Hit that cardio too! Loved it (and I’m ded!)