Entrenamiento en casa para tonificar glúteos y piernas
Time: 17 min
Este entrenamiento combina movimientos que se enfocan en los músculos externos de los glúteos y movimientos cardiovasculares que levantarán y tonificarán tus glúteos.
Workout Details
Ice Skater
Side Squat with Leg Lift
Squat Jack
Weighted Calf Raise
Side Lunge
Frog Jump
30s/15s
4 rounds
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