8 minutos de abdominales en el suelo

Time: 8 min

Activa tus abdominales con este entrenamiento de 8 minutos. Estos 9 movimientos sobre colchoneta se pueden realizar sin ningún equipo, pero se recomienda usar una mancuerna.

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0 seconds of 7 minutes, 13 secondsVolume 90%

00:00

07:13

Workout Details

Weighted Table Tap
Ankle Tap
Weighted Single Leg V-up (Alternating)
Rocking Boat
Single Leg Crunch
In and Out
Slow Bicycle
Full Plank with Tricep Touch
Rolling Plank

40s/20s 20s/30s
1 circuit

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8 minutos de abdominales en el suelo

Choose a song

Start your workout

Workout Details

Join Group HIIT

Start a Program

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