Respira en cuarentena y relaja el sistema nervioso
Time: 12 min
Este es un video de bienestar creado para ayudar a relajar el sistema nervioso y la tensión de los hombros causada por el estrés y la ansiedad.
Workout Details
Diaphragmatic Breathing
Snow Angel
Reach and Roll (Right)
Reach and Roll (Left)
30s/15s 40s/15s 60s/15s 60s/15s
3 rounds 1 circuit
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