Día 19 – Glúteos Jueves
Time: 28 min
Este entrenamiento de seis circuitos tiene un movimiento de activación con tres rondas consecutivas seguidas de un circuito de tres movimientos. El circuito finaliza con un movimiento de glúteos cardiovascular para aumentar tu frecuencia cardíaca y agregar un desafío excéntrico que seguramente te hará sentir así al día siguiente.
Puedes cambiar las mancuernas por una barra.
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