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Entrenamiento de brazos tonificados y esbeltos con mancuernas - Apartment Friendly

Time: 12 min

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0 seconds of 6 minutes, 1 secondVolume 90%

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06:01

Workout Details

Lying Single Arm Tricep Raise
Asymmetrical Push-up on Knees
Lateral Bear Crawl
Zottman Curl
Full Plank with Dumbbell Slide
Cross Body Hammer Curl

60s/10s 30s/10s 40s/30s
2 rounds 1 circuit

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Reviews

Customer Reviews

4.7 Based on 3 Reviews

5 ★

67%

4 ★

33%

3 ★

2 ★

1 ★

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06/08/2023

Sede p.

Cameroon

FEELING GOOD

THIS IS THE THIRD TIME I AM DOING THIS EXERCICE IAM FEELING STRONGER THANK YOU

Challenge EasyAverageHard
What is your age? 35-44

09/08/2021

Rohit

United States

Good Workout

I really liked it.

Challenge EasyAverageHard
What is your age? 25-34

01/18/2021

Pandemic S.

Pretty good extra workout

Nice burnout after an upper body workout.

Entrenamiento de brazos tonificados y esbeltos con mancuernas - Apartment Friendly

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Workout Details

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Reviews

FEELING GOOD

Good Workout

Pretty good extra workout

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