Time: 7 min
7 ejercicios en 7 minutos. Ejercita los músculos de los muslos de adelante hacia atrás con este entrenamiento rápido. Se trata de un desafío avanzado que requiere buena postura.
Tuck Jump
Weighted Bulgarian Squat
Low Sprinter Lunge
Weighted Sumo Slide
Jump Lunge to Jump Squat
Weighted Romanian Deadlift
Pulsing Side Plank
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
