Time: 23 min
Prueba este entrenamiento HIIT de cardio y abdominales de 23 minutos para quemar grasa y aumentar el tono de tu zona media. Este entrenamiento se puede hacer en cualquier lugar y no requiere ningún equipo.
Vertical Jump
X Crunch
Jumping Jack Plank
Side to Side Hop (Hands on Floor)
Squat Jack
Full Plank with Tricep Touch
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
