Workout Details

X Jump
Squat with Calf Raise
Push-up (on Knees)
Slow Bicycle
Weighted Lunge

40s/40s
3 rounds 1 circuit

Level 1

Dumbbells , No Equipment

Full Body

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Full Body Beginner Workout for Glutes, Chest and Core

Reviews

Customer Reviews

5.0 Based on 4 Reviews

5 ★

100%

4

4 ★

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3 ★

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2 ★

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1 ★

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TA

11/03/2020

Tara A.

Great Full Body workout

Really loved this one!

PV

10/29/2020

prema v.

Full Body Workout

Full Body Workout with an easy and fun flow.

RU

06/30/2019

Rebecca U.

Great for Beginner

I love how this workout is tailored for a beginner like myself. The extent of my exercise experience is walking with a stroller, leisurely riding a bike occasionally, and a Pilates class in college years ago. This workout is strenuous enough to allow me to burn calories and get shape while not being so out of reach to be discouraging. Having the 30 second rests are amazing and I love that the workout is structured in rounds to balance out the parts of the body being used. An added bonus is the option to choose a playlist that you like best. So many positives and no negatives that I can see so far.

CG

01/14/2019

Carrie G.

Love it

Gets your heart going. Fast 20 minutes

Entrenamiento de cuerpo completo para principiantes: glúteos, pecho y core

Choose a song

Start your workout

Workout Details

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Reviews

Great Full Body workout

Full Body Workout

Great for Beginner

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