Reto de circuito progresivo
Time: 25 min
Al incorporar una combinación de ejercicios de fuerza y pliométricos, este entrenamiento se enfoca en varios grupos musculares para esculpir y tonificar la parte inferior del cuerpo y, al mismo tiempo, mejorar la resistencia muscular.
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Reviews
Nice 23 Mins!
A great lower body and cardio workout. I’d like the variety. It’s always fun to get a new workout in the rotation.