Yoga restaurativo 01 - Relajación profunda de la cadera
Time: 13 min
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Reviews
United StatesGreat for lower back
Have been having lower back issues lately from WFH and this short session is great!
United StatesRelaxing
It was a great way to relax the nervous system after a lower body workout.
Senior Software Engineer
Had a great restorative time.
Improvement Already
I have issues with the pinforma/sciatic nerve and these poses have assisted me in gaining more movement in my left hip/thigh and helped with the pain. I will be continuing these yoga poses indefinitely as I haven't been waking in the night due to the pain associated with sciatic issues. Fantastic stuff! Thanks Group HIIT!!!
Group HIIT
Emma, we're so happy to hear this is helping you with pain. Thanks for letting us know!
Exactly what I needed
Love this yoga video. Not too too challenging - but not easy either. Great way to unwind after work and stretch out!