
Ejercicios de Entrenamiento HIIT
El entrenamiento en intervalos de alta intensidad (HIIT, por sus siglas en inglés) es un formato de entrenamiento popular y eficaz para quienes buscan rutinas de ejercicios eficientes pero de gran impacto. Por lo general, los ejercicios HIIT consisten en breves ráfagas de actividad intensa seguidas de breves períodos de descanso o ejercicio de menor intensidad. Este método está diseñado para elevar la frecuencia cardíaca, maximizar la quema de calorías y mejorar la condición física general en un corto período de tiempo. Al incorporar una variedad de movimientos, desde ejercicios cardiovasculares hasta ejercicios de fuerza, los entrenamientos HIIT ofrecen versatilidad y se pueden adaptar a los niveles de condición física individuales. Ya sea que desee mejorar la salud cardiovascular, aumentar la resistencia o simplemente sudar, el HIIT proporciona una solución dinámica y eficiente en términos de tiempo para lograr sus objetivos de acondicionamiento físico. Estos son algunos de los ejercicios HIIT en nuestros entrenamientos que se enfocan en varios grupos musculares e intensidades para ayudarlo a maximizar su entrenamiento y lograr resultados. Aprenda a realizar estos ejercicios o inspírese para crear su propio entrenamiento.
Showing 934 results
Showing 934 results
Body Target
Type of Yoga
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
- 24 minHIIT Full Body Workout with Weights★★★★★1 review(s)Circuit 1
- Single Leg Row
- Single Arm Squat Press with Twist
- Weighted Chest Press
- Walking Lunge with Hammer Curl
- Weighted Single Leg V-up
- Weighted RDL to Calf Raise and Shoulder Shrug
40s/30s 60s/30s3 rounds1 circuit - 18 minLog in or sign up to viewYoga for Flexibility 7 - Yoga for Flexibility and Energy
- 19 minLog in or sign up to viewBurn Cardio 98 - Beginner Cardio Pyramid
- 9 minLog in or sign up to viewIgnite Abs 98 - Lower Ab Toner
- 22 minLog in or sign up to viewBanded Glutes, Quads and Core
- 22 minLog in or sign up to viewLegs & Arms Strength Training★★★★★1 review(s)
- 14 minLog in or sign up to viewBeginner Yoga 10 - Beginner Full Body Flow
- 7 minLog in or sign up to viewIgnite Abs 97 - No Repeat Obliques & Abs
- 24 minLog in or sign up to viewBurn Cardio 97 - Endurance and Agility Cardio
- 20 minLog in or sign up to viewLow Impact Core & Stabilization
- 12 minBicep Workout with Dumbbells to Build MassCircuit 1
- Bicep Curl
- Hammer Curl
- Cross Body Hammer Curl
- Zottman Curl
- Concentration Curl
- Negative Bicep Curl
60s/10s 30s/10s 40s/30s2 rounds1 circuit - 27 minLog in or sign up to viewStrong Thighs & Glutes★★★★★1 review(s)
- 30 min30-Minute High Intensity Cardio, Core & Glutes★★★★★1 review(s)Circuit 1
- Walking Lunge
- X Jump
- Mountain Climber
- Plank with Side Tap
Circuit 2- Squat Jack
- Invisible Jump Rope
- Jump Lunge
- Lateral Bear Crawl
Circuit 3- Sprint to Burpee
- Ice Skater
- High Knees
- Scissor with Stretch
60s/10s 30s/10s 30s/10s 30s/10s 60s3 rounds3 circuits - 17 minLog in or sign up to viewYoga for Flexibility 6 - Shoulder & Hip Opening Flow
- 12 minLog in or sign up to viewIgnite Abs 96 - Advanced Core Circuit
- 15 minLog in or sign up to viewBurn Cardio 96 - Beginner Cardio Tabata
- 28 minLog in or sign up to viewBicep, Tricep & Back Builder
- 19 minInner Thigh and Butt WorkoutCircuit 1
- Banded Monster Walk
- Weighted Side Lunge
- Squat Walk
Circuit 2- Banded Ice Skater
- Weighted Sumo Squat with Pulse
- Weighted Sumo Slide
Circuit 3- Banded In and Out Jump Squat
- Frog Jump
- Jumping Jack Plank
60s/20s 40s/20s 30s/20s mix2 rounds3 circuits - 19 minLog in or sign up to viewBasic Shoulders and Core
- 20 minHIIT Timer - 30/30 Second IntervalsCircuit 1
- Choose 5 Movements
30s/30s4 rounds1 circuit - 24 minLog in or sign up to viewStanding Dumbbell Strength - Low Impact★★★★★1 review(s)
- 10 minLog in or sign up to viewAll Standing Balance & Stability Boost
- 10 minLog in or sign up to viewIgnite Abs 95 - Rock Solid Core
- 27 minLog in or sign up to viewBurn Cardio 95 - Reverse Pyramid Cardio
- 10 minDumbbell Back and Biceps At Home WorkoutCircuit 1
- Narrow Grip Push-up
- Concentration Curl
- Standing Reverse Fly
- Single Leg Negative Bicep Curl
- Renegade Row
40s/20s2 rounds1 circuit - 27 minLog in or sign up to viewLegs Strength and Conditioning★★★★★1 review(s)
- 10 minBanded Chest, Triceps & Shoulders ClassCircuit 1
- Banded Overhead Press
- Banded Tricep Pushdown
- Banded Push-up with Forward Tap
- Banded Bilateral External Rotation
30s/20s3 rounds1 circuit - 10 minLog in or sign up to viewFull Body Mobility Flow
- 27 minLog in or sign up to viewChallenging Core & Stabilization Circuits
- 10 minLog in or sign up to viewIgnite Abs 94 - Oblique Burn★★★★★1 review(s)
- 19 minLog in or sign up to viewBurn Cardio 94 - Endurance Circuits★★★★★1 review(s)
- 10 minStanding Abs WorkoutCircuit 1
- Cross Knee to Elbow
- Standing Core Stabilization
- Standing Kick Forward
- Weighted Woodchopper
- Weighted Good Morning
40s/20s1 round1 circuit - 23 minLog in or sign up to viewLegs, Core, & Hips with Cardio
- 5 min5 min Sweat HIIT for BeginnersCircuit 1
- Side Shuffle
- Mountain Hiker
- Jab
- Squat with Knee to Elbow
- Rolling Plank
40s/20s1 round1 circuit - 18 minLog in or sign up to viewLow Impact Full Body Strength
- 6 minFull Body Warm Up 16Circuit 1
- Arm Circle
- Walkout
- Standing March with Opposite Arm Lift
- Starfish
- Half Jack
- Lunge to Knee Get-up
- Butt Kicker
1 round1 circuit - 7 minLog in or sign up to viewIgnite Abs 93 - Six Pack Ab Sculpt
- 19 minLog in or sign up to viewBurn Cardio 93 - Full Body Cardio Pyramid
- 10 minJump Your Way to Powerful Legs★★★★★1 review(s)Circuit 1
- Weighted Squat with Calf Raise
- Jump Lunge
- Half Burpee
- Tuck Jump
- In and Out Jump Squat
- Leap Squat
- Jumping Jack Plank
- Frog Jump
- Knee Drive
- Standing Mountain Climber
40s/20s1 round1 circuit - 27 minLog in or sign up to viewBanded Booty & Hip Blast
- 10 minBack and Biceps Workout for Strength and StabilityCircuit 1
- Lateral Plank Walk
- T Superman
- Hammer Curl
- Single Leg Row
- Zottman Curl
40s/20s2 rounds1 circuit - 27 minLog in or sign up to viewDelts, Chest & Upper Back
- 6 minFull Body Cool Down 15Circuit 1
- Standing Quad Stretch
- Pyramid
- Gastroc Stretch
- Seated Hip Stretch
- Cat/Cow
- Threading the Needle
- Half Happy Baby
Mixed-Intervals1 round1 circuit - 24 minLog in or sign up to viewBurn Cardio 92 - Energizing Cardio
- 10 minLog in or sign up to viewIgnite Abs 92 - Core & Lower Back Strength
- 9 minUpper Arm WorkoutCircuit 1
- Concentration Curl
- Push-up with Cross Toe Touch
- Lying Tricep Raise
40s/20s3 rounds3 circuits - 27 minLog in or sign up to viewGlutes, Hamstrings & Core Burn★★★★★1 review(s)
- 15 minQuick Fat Burning Strength & Endurance★★★★★1 review(s)Circuit 1
- X Jump
- Weighted Burpee with Step Back
- Lateral Hop Over Weights
- Jumping Jack Plank
20s/10s s 60s/10s s 40s/10s s 30s/60s4 rounds1 circuit - 15 minLog in or sign up to viewPush & Pull Challenge
- 10 minLog in or sign up to viewUnlock Your Ankles
- 20 minLog in or sign up to viewIgnite Abs 91 - Full Body Core Strength
- 27 minLog in or sign up to viewBurn Cardio 91 - Agility and Power Cardio
- 24 minLog in or sign up to viewBanded Quads and Hamstrings Pyramid
- 24 minLog in or sign up to viewCore Strength & Stability
- 24 min3-Day Split Low Impact Strength - Workout #3Circuit 1
- Weighted Squat with Calf Raise
- Overhead Press (Palms Out)
- Weighted Romanian Deadlift
- Concentration Curl
- Flying Superman
- Glute Bridge
Circuit 2- Cross Body Hammer Curl
- Standing Tricep Kick Back
- Lateral Raise
- Table Tap
- Oblique Crunch
- Asymmetrical Push-up (on Knees)
60s/10s 30s/10s 40s/30s2 rounds2 circuits - 19 min3-Day Split Low Impact Strength - Workout #2Circuit 1
- Walkout
- Lunge with Hammer Curl
- Donkey Kick Out
Circuit 2- Sprinter Pull
- YTW
- Full Plank with Arm Circle
Circuit 3- Standing Reverse Fly
- Bent Over Row
- Bicep Hold
60s/20s 40s/20s 30s/20s mix2 rounds3 circuits - 24 min3-Day Split Low Impact Strength - Workout #1Circuit 1
- Push-up with Side Plank (3 Sec Hold)
- Tricep Raise
- Squat Press
- Weighted Sumo Squat
- Single Leg Squat to Seated
- Slow Bicycle
30s/30s 40s/20s4 rounds1 circuit - 14 minLog in or sign up to viewBeginner Yoga 09 - Balance and Strength
- 18 minLog in or sign up to viewBurn Cardio 90 - Plyo & Strength Cardio
- 24 minLog in or sign up to viewIgnite Abs 90 - Total Core Definition
- 19 minLog in or sign up to viewWeighted Arms, Legs & Shoulders
- 24 minLog in or sign up to viewArms & Back Pull Workout
- 18 minLog in or sign up to viewStability & Balance Builder
- 10 minLog in or sign up to viewIgnite Abs 89 - Core Crusher
- 7 minFull Body Warm Up 15Circuit 1
- Half Sun Salutation
- Cross Knee to Elbow
- Walkout
- Taking Your Shirt Off
- Walking High Knees
- Standing Clock Kicks (Right)
- Standing Clock Kicks (Left)
- Squat
- Lunge
- Jumping Jack
- Flutter Kick with Arm Circle
1 round1 circuit - 15 minLog in or sign up to viewBurn Cardio 89 - Explosive Plyo Power
- 25 minLog in or sign up to viewProgressive Circuit Challenge★★★★★1 review(s)
- 10 minLog in or sign up to viewFoam Roller Lower Body Pre-Workout Routine
- 18 minLog in or sign up to viewBanded Weighted Tricep Builder
- 7 minFull Body Cool Down 14Circuit 1
- Standing Forward Fold with Shoulder Stretch
- Gastroc Stretch (Right)
- Gastroc Stretch (Left)
- Down Dog to Full Plank
- Threading the Needle (Right)
- Threading the Needle (Left)
- Double Pigeon (Right)
- Double Pigeon (Left)
- Sphinx
- Knees to Chest
- Legs Up the Wall
Mixed-Intervals1 round1 circuit - 9 minLog in or sign up to viewIgnite Abs 88 - Weighted Rotational Core & Obliques
- 24 minLog in or sign up to viewBurn Cardio 88 - Banded Cardio & Core Pyramid
- 20 minLog in or sign up to viewQuads, Calves and Glutes Paired Set Tabata★★★★★2 review(s)
- 20 minLog in or sign up to viewBanded Strength, Mobility & Balance★★★★★1 review(s)
- Invisible Jump Rope